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Menu
High Protein
Meal plan
Breakfast + Lunch + Dinner
Meal plan variant
800-1000 KCAL
Portion size
Mo
23/03
Tu
24/03
We
25/03
Th
26/03
Fr
27/03
Sa
28/03
Su
29/03
Mo
30/03
Tu
31/03
We
01/04
Th
02/04
Fr
03/04
Sa
04/04
Su
05/04
Mo
06/04
Tu
07/04
We
08/04
Th
09/04
Fr
10/04
Sa
11/04
Su
12/04
Mo
13/04
Tu
14/04
We
15/04
Th
16/04
Fr
17/04
Sa
18/04
Su
19/04
Mo
20/04
Tu
21/04
We
22/04
Th
23/04
Fr
24/04
Sa
25/04
Su
26/04
Mo
27/04
Tu
28/04
We
29/04
Th
30/04
Fr
01/05
Sa
02/05
Su
03/05
Mo
04/05
Tu
05/05
We
06/05
Th
07/05
Fr
08/05
Sa
09/05
Su
10/05
Mo
11/05
Tu
12/05
We
13/05
Th
14/05
Fr
15/05
Sa
16/05
Su
17/05
Mo
18/05
Tu
19/05
We
20/05
Th
21/05
Fr
22/05
Sa
23/05
Su
24/05
Mo
25/05
Tu
26/05
We
27/05
Th
28/05
Fr
29/05
Sa
30/05
Su
31/05
Breakfast
Grilled Chicken Spinach Omelet
Fiesta Scrambled Eggs & Chicken
Chicken Breakfast Patty
Turkey Shakshuka
Freezer Sausage Scramble
Breakfast Buddha Bowl
Breakfast Burrito Bowl
Lunch
BBQ Salmon With Sweet Potato
Beef Taco Bowl
Curry Cinnamon Chicken
Pesto Tilapia Mediterranean Rice
BBQ Chicken With Sweet Potato
Grilled Chicken Sweet Potato Mash Broccoli
Italian Roast Chicken With Rice
Cajun Blackened Salmon
Light Creamy Tomato Pasta With Chicken
Creamy Chickpea Bake With Spiced Chicken
Dinner
Beef Taco Bowl
Steak High Protein Romesco Pasta
Chicken Stir Fry
Cashew Beef Cabbage Stir Fry
Chicken Pepper Bowl
Romesco Chicken
Asian BBQ Salmon
BBQ Chicken With Sweet Potato
BBQ Salmon With Sweet Potato
Chicken Broccoli Rice Casserole
Italian Roast Chicken With Rice
Mediterranean Chicken Tomato Pasta
